Dashboard
Weight
84.0kg
+1.6 kg vs last week
Sleep score
85/ 100
High · last night
VO2max
42.8ml/kg·min
Sep 22, 2026 · 20 readings
Steps
624
Sep 28, 2026
Should I start with tren?
One vote per IP address — voting again replaces it
Latest route
Run · Ruhige 4k Zone 2 👍🏻 · Sep 22, 2026
Last night
5 h 52 minof 6 h 17 min in bed
- Deep1 h 8 min
- REM50 min
- Core3 h 54 min
- Awake25 min
Active energy
🔥TueWedThuFriSatSunMon
Avg 247 kcalPeak 738 kcal
Body fat
📉Sep 14, 2026Sep 28, 2026
Low 9.7 %Latest 12.4 %
Latest workout
💪Back & Chest
Sep 23, 2026 · 1 h 27 min · 7,710.0 kg · 16 sets · 143 reps
Chest Press (Machine)
3 sets · Top 85.0 kg × 10
Incline Bench Press (Smith Machine)
3 sets · Top 55.0 kg × 8
Cable Fly Crossovers
2 sets · Top 15.0 kg × 10
Lat Pulldown (Cable)
2 sets · Top 80.0 kg × 10
Lat Pulldown - Close Grip (Cable)
2 sets · Top 80.0 kg × 8
T Bar Row
2 sets · Top 60.0 kg × 11
