Dashboard
Aug 13, 2026
Weight
82.3kg
+1.5 kg vs last week
Sleep score
92/ 100
Very high · last night
VO2max
45.1ml/kg·min
As of Jun 25, 2026 · 16 readings
Steps
22
Aug 13, 2026
Latest route
Swim · Afternoon Swim · Jun 28, 2026
- Distance
- 0.6 km
- Time
- 41 min
- Avg pace
- 7:26 /100 m
- Elevation
- 9 m
Last night
7 h 33 minof 7 h 49 min in bed
- Deep51 min
- REM1 h 39 min
- Core5 h 2 min
- Awake17 min
Active energy
🔥FriSatSunMonTueWedThu
Avg 289 kcalPeak 1,073 kcal
Body fat
📉Aug 6, 2026Aug 13, 2026
Low 9.8 %Latest 10.6 %
Latest workout
💪Shoulder & Arms
Aug 10, 2026 · 1 h 45 min · 4,034.0 kg · 20 sets · 157 reps

Seated Shoulder Press (Machine)
3 sets · Top 50.0 kg × 8

Single Arm Lateral Raise (Cable)
3 sets · Top 10.3 kg × 6

Reverse Fly Single Arm (Cable)
2 sets · Top 13.8 kg × 8

Hammer Curl (Cable)
3 sets · Top 26.3 kg × 9

Bicep Curl (Cable)
3 sets · Top 23.8 kg × 9

Triceps Pushdown
3 sets · Top 38.8 kg × 9

Overhead Triceps Extension (Cable)
3 sets · Top 21.3 kg × 8
