Sleep

Duration, phases and recovery

30 days90 days1 yearAll time

Last night

7 h 33 min

No changevs your average

Aug 13, 2026

Average

7 h 35 min

7 nights since Aug 7, 2026

Sleep score

92/ 100

Very high

Efficiency

93%

asleep of time in bed

Last night

🌙

7 h 33 minof 7 h 49 min in bed

  • Deep51 min
  • REM1 h 39 min
  • Core5 h 2 min
  • Awake17 min

A typical night

🧭
  • Deep49 min
  • REM1 h 54 min
  • Core4 h 52 min
  • Awake34 min
To bed
23:45

average

Awake
07:54

average

Bedtime spread
± 40min

night to night

In bed
8 h 9 min

average

Duration

📈
Aug 7Aug 8Aug 9Aug 10Aug 11Aug 12Aug 13
Avg 8 hPeak 9 h

per night · goal 8 h

Breathing

🫧
14.3 breaths per minute · one every 4.2 s

Breathing at 14.3 per minute

Your average across 7 nights in this range, measured only while asleep. A slow, even rate is what a settled night looks like; it climbs when sleep is restless.

Heart rate while asleep

❤️

Ranged from 55 to 73 beats per minute

MAX73
55MIN
10:10 PM5:59 AM

Respiratory rate while asleep

🫁

Across 7 nights it ranged from 10.5 to 28.0 breaths per minute

MAX28.0
10.5MIN
Aug 7, 2026Aug 13, 2026

Resting heart rate

💗
Aug 7, 2026Aug 11, 2026
Low 52 bpmLatest 59 bpm

Heart rate variability

📶
Aug 7, 2026Aug 13, 2026
Low 24 msLatest 35 ms

Score breakdown

⭐
  • Aug 13, 202692Very high47/25/20
  • Aug 12, 202696Very high46/30/20
  • Aug 11, 202682High42/30/10
  • Aug 10, 202690Very high42/29/20
  • Aug 9, 202675High47/27/0
  • Aug 8, 202673High50/4/19
  • Aug 7, 202699Very high49/30/20