Body
Composition and vitals
Weight
82.3kg
1.4 kgsince Aug 7, 2026
Aug 13, 08:48
Body fat
10.6%
0.2 pointssince Aug 7, 2026
Athletic range
Lean mass
73.6kg
1.4 kgsince Aug 7, 2026
89 % of body weight
BMI
23.3
0.4since Aug 7, 2026
Normal weight
Composition
🧬- Fat mass8.7 kg
- Lean soft tissue70.2 kg
- Bone3.4 kg
- Body water49.8 kg
- Fat mass
- 8.7kg
- Lean soft tissue
- 70.2kg
- Bone
- 3.4kg
- Body water
- 49.8kg
- Dry lean
- 23.8kg
10.6 % of weight
Everything but fat and bone
4.2 % of weight
67.7 % of lean mass
Protein and minerals
Aug 13, 08:48 · water is counted inside lean tissue
Inside
🦴- Fat8.7 kg
- Lean soft tissue70.2 kg
- Bone3.4 kg
The belly grows with body fat
Indices
📐BMI 23.3 = FFMI 20.8 + FMI 2.5
Normal on the BMI scale and athletic on body fat — the two agree.
Where the change came from
💧+1.4kg
Almost all of it is water.
since Aug 7, 2026 · 6 days
- Fat mass−0.01 kg
- Body water+1.26 kg
- Dry lean+0.17 kg
Body fat −0.2 points over the same span
Weight
⚖️Body fat
📉Lean mass
💪Vitals
❤️- Resting HR
- 70bpm
- Walking HR
- 103bpm
- Blood oxygen
- 96.4%
- Respiratory rate
- 14.6/min
- Wrist temperature
- +0.01°C
- Pulse on the scale
- 75bpm
- Cardio fitness
- 45.1ml/kg·min
57 days
52 days
56 days
median · 12 days
vs baseline · 7 nights
Aug 13, 2026
Jun 25, 2026
Metabolism
🔥- Resting burn
- 1,752kcal
- Mifflin–St Jeor
- 1,893kcal
- Katch–McArdle
- 1,959kcal
- Per kg lean
- 23.8kcal
- Physical effort
- 3.34kcal/h·kg
median · 74 days
From weight and height
From lean mass
Resting burn ÷ lean mass
73 days
Measurement quality
🎯- Weigh-ins
- 7
- Days covered
- 7
- Cadence
- 8.2/week
- Scale spread
- ± 0.9kg
- Set aside
- 2
since Aug 7, 2026
no gaps
weigh-ins per week
± 0.8 points body fat
1 manual · 1 evening
A change under 0.9 kg is inside the scale's own spread · morning weigh-ins only