Gym
Strength training
Workouts
2
No changevs previous 30 days
30 days
Volume
11,159kg
15 %vs previous 30 days
Across 2 workouts
Avg duration
1 h 43 min
7 %vs previous 30 days
Across 2 workouts
Working sets
38
12 %vs previous 30 days
Across 2 workouts
Where I train
📍Fitness First Berlin Mitte
Jägerstraße, 10117 Berlin
Trained muscles
🦾- Chest3,085
- Lats2,849
- Triceps2,774
- Biceps2,415
- Shoulders2,388
- Upper back2,221
- Forearms1,470
- Lower back320
Volume in kg · secondary muscles count a third
Volume
📈per week
Latest workout
💪Shoulder & Arms
Aug 10, 2026 · 1 h 45 min · 4,034.0 kg · 20 sets · 157 reps · ❤️ 118 / 151 bpm
Seated Shoulder Press (Machine)
3 working sets · 950.0 kg · Top 50.0 kg × 8
- 25 kg × 13W
- 50 kg × 8
- 50 kg × 7
- 50 kg × 4
Single Arm Lateral Raise (Cable)
3 working sets · 210.3 kg · Top 10.3 kg × 6
- 5.25 kg × 13W
- 10.25 kg × 6
- 8.75 kg × 9
- 8.75 kg × 8
Reverse Fly Single Arm (Cable)
2 working sets · 250.3 kg · Top 13.8 kg × 8
- 7.75 kg × 12W
- 12.75 kg × 11
- 13.75 kg × 8
Hammer Curl (Cable)
3 working sets · 603.8 kg · Top 26.3 kg × 9
- 16.25 kg × 12W
- 26.25 kg × 9
- 26.25 kg × 7
- 26.25 kg × 7
Bicep Curl (Cable)
3 working sets · 546.3 kg · Top 23.8 kg × 9
- 23.75 kg × 9
- 23.75 kg × 7
- 23.75 kg × 7
Triceps Pushdown
3 working sets · 1,041.0 kg · Top 38.8 kg × 9
- 23.75 kg × 12W
- 36.25 kg × 12
- 38.75 kg × 9
- 36.75 kg × 7
Overhead Triceps Extension (Cable)
3 working sets · 432.5 kg · Top 21.3 kg × 8
- 21.25 kg × 8
- 18.75 kg × 8
- 18.75 kg × 6
Earlier workouts1
Back & Chest
Aug 4, 2026 · 1 h 41 min · 7,125.0 kg · 18 sets · 142 reps · ❤️ 124 / 174 bpm · 3 new records
Back & Chest
Aug 4, 2026 · 1 h 41 min · 7,125.0 kg · 18 sets · 142 reps · ❤️ 124 / 174 bpm · 3 new records
Chest Press (Machine)
- Heaviest · 80 kg
3 working sets · 1,895.0 kg · Top 80.0 kg × 7
- 45 kg × 12W
- 77.50 kg × 10
- 80 kg × 7
- 80 kg × 7
Incline Bench Press (Smith Machine)
3 working sets · 980.0 kg · Top 55.0 kg × 6
- 55 kg × 6
- 50 kg × 7
- 50 kg × 6
Cable Fly Crossovers
2 working sets · 210.0 kg · Top 17.5 kg × 6
- 17.50 kg × 6
- 15 kg × 7
Lat Pulldown (Cable)
- Most reps · 9 × 75 kg
2 working sets · 1,200.0 kg · Top 75.0 kg × 9
- 45 kg × 12W
- 75 kg × 9
- 75 kg × 7
Lat Pulldown - Close Grip (Cable)
- Most reps · 9 × 75 kg
2 working sets · 1,200.0 kg · Top 75.0 kg × 9
- 75 kg × 9
- 75 kg × 7
T Bar Row
3 working sets · 1,320.0 kg · Top 60.0 kg × 8
- 60 kg × 8
- 60 kg × 7
- 60 kg × 7
Back Extension (Weighted Hyperextension)
3 working sets · 320.0 kg · Top 10.0 kg × 12
- 10 kg × 12
- 10 kg × 9
- 10 kg × 11