Workouts
7
17 % vs previous 30 days
30 days
Volume
44,108kg
24 % vs previous 30 days
Across 7 workouts
Avg duration
1 h 26 min
3 % vs previous 30 days
Across 7 workouts
Working sets
126
11 % vs previous 30 days
Across 7 workouts
Where I train
📍Fitness First Berlin Mitte
Jägerstraße, 10117 Berlin
Trained muscles
🦾Volume in kg · secondary muscles count a third
Volume
📈per week
Latest workout
💪Back & Chest
Sep 23, 2026 · 1 h 27 min · 7,710.0 kg · 16 sets · 143 reps · ❤️ 115 / 162 bpm
Chest Press (Machine)
3 working sets · 1,955.0 kg · Top 85.0 kg × 10
- 45 kg × 12W
- 85 kg × 10
- 85 kg × 7
- 85 kg × 6
Incline Bench Press (Smith Machine)
3 working sets · 1,320.0 kg · Top 55.0 kg × 8
- 55 kg × 8
- 55 kg × 8
- 55 kg × 8
Earlier workouts6
Shoulder & Arms
Sep 20, 2026 · 59 min · 4,622.8 kg · 20 sets · 169 reps · ❤️ 127 / 163 bpm · 1 new record
Shoulder & Arms
Sep 20, 2026 · 59 min · 4,622.8 kg · 20 sets · 169 reps · ❤️ 127 / 163 bpm · 1 new record
Seated Shoulder Press (Machine)
3 working sets · 1,155.0 kg · Top 52.5 kg × 9
- 25 kg × 13W
- 52.50 kg × 9
- 52.50 kg × 7
- 52.50 kg × 6
Single Arm Lateral Raise (Cable)
3 working sets · 266.5 kg · Top 10.3 kg × 10
