Sleep
Duration, phases and recovery
Last night
7 h 33 min
No changevs your average
Aug 13, 2026
Average
7 h 35 min
7 nights since Aug 7, 2026
Sleep score
92/ 100
Very high
Efficiency
93%
asleep of time in bed
Last night
🌙7 h 33 minof 7 h 49 min in bed
- Deep51 min
- REM1 h 39 min
- Core5 h 2 min
- Awake17 min
A typical night
🧭- Deep49 min
- REM1 h 54 min
- Core4 h 52 min
- Awake34 min
- To bed
- 23:45
- Awake
- 07:54
- Bedtime spread
- ± 40min
- In bed
- 8 h 9 min
average
average
night to night
average
Duration
📈Aug 7Aug 8Aug 9Aug 10Aug 11Aug 12Aug 13
Avg 8 hPeak 9 h
per night · goal 8 h
Breathing
🫧14.3 breaths per minute · one every 4.2 s
Breathing at 14.3 per minute
Your average across 7 nights in this range, measured only while asleep. A slow, even rate is what a settled night looks like; it climbs when sleep is restless.
Heart rate while asleep
❤️Ranged from 55 to 73 beats per minute
MAX73
55MIN
10:10 PM5:59 AM
Respiratory rate while asleep
🫁Across 7 nights it ranged from 10.5 to 28.0 breaths per minute
MAX28.0
10.5MIN
Aug 7, 2026Aug 13, 2026
Resting heart rate
💗Aug 7, 2026Aug 11, 2026
Low 52 bpmLatest 59 bpm
Heart rate variability
📶Aug 7, 2026Aug 13, 2026
Low 24 msLatest 35 ms
Score breakdown
⭐- Aug 13, 202692Very high47/25/20
- Aug 12, 202696Very high46/30/20
- Aug 11, 202682High42/30/10
- Aug 10, 202690Very high42/29/20
- Aug 9, 202675High47/27/0
- Aug 8, 202673High50/4/19
- Aug 7, 202699Very high49/30/20